Tasty Tuna Rice Bake

Total Time: 1 hr 21 mins Preparation Time: 15 mins Cook Time: 1 hr 6 mins

Ingredients

• Servings: 4
• 200 g long grain brown rice
• 2 (200 g) cans tuna
• 1 vegetables, stockcube
• 1 onion
• 1 (400 g) can tomatoes
• 80 g carrots
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger
• salt and pepper
• 2 slices brown bread
• 800 ml water

Recipe

• 1 preheat the oven to 200c.
• 2 in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
• 3 once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
• 4 whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
• 5 remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
• 6 once this has happened crumble bread on top and season with salt and pepper.