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Sunday, May 17, 2015

Teriyaki Chicken Toss With Spaghettini Pasta

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 teaspoon olive oil
  • 3 boneless skinless chicken breasts
  • 1/2 teaspoon seasoning (i use mrs. dash original)
  • 1 teaspoon canned crushed green chili
  • 1 small onion
  • 1 small zucchini
  • 1/2 green pepper
  • 1/2 red pepper
  • 10 mushrooms
  • 1 tablespoon cornstarch
  • 2 tablespoons soya sauce
  • 1/3 cup honey garlic sauce (i use v-h)
  • 1/4 cup chicken broth
  • 1 cup chicken broth
  • 2 teaspoons curry powder
  • 1 tablespoon liquid honey
  • 1/2 teaspoon dried basil leaves
  • 12 ounces spaghettini (to feed 6)

Recipe

  • 1 cut chicken into bite size pieces and cook in oiled wok along with seasoning and chilies; cook until meat is no longer pink.
  • 2 chop onion, zucchini, peppers and mushrooms into bit size pieces and stir fry to desired crispness.
  • 3 boil pasta at this time.
  • 4 add cornstarch to a small bowl and gradually add soya while stirring so that the cornstarch is smooth not lumpy; mix in the honey-garlic sauce and the รข¼ cup chicken broth; add to pan of chicken and veggies; stir and leave to simmer on low.
  • 5 drain the pasta and mix the following in the empty pasta pot at med-low; 1 cup chicken broth, curry powder, honey and basil.
  • 6 return pasta to pot and toss with the spiced broth allowing the pasta to absorb the liquid; drain off any excess.
  • 7 place pasta in a bowl and top with stir fry mixture.

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