Trinity Chicken

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 5
• 1 lb chicken parts
• 2 tablespoons adobo seasoning, goya
• 2 garlic cloves
• 2 celery
• 1/2 red pepper
• 1/2 onion
• 1 tomato

Recipe

• 1 wash chicken, pat dry, and sprinkle with adobo seasoning on both sides.
• 2 mince garlic and chop celery, red pepper, onion, and tomato.
• 3 in a large pan, sauté garlic using non- stick spray or a little oilive oil (you will get the fat from chicken skin later and this is so vegetables do not stick to the pan).
• 4 slightly brown chicken on both sides.
• 5 add garlic and saute for a bit.
• 6 add rest of vegetables and enough water to cover chicken and vegetables half way.
• 7 cook until chicken is done.
• 8 variation of this which i did last night - when chicken way nearly done, i added more water and some pasta (whole wheat of course). waited for pasta and chicken to be done and voila! so good!