Ww 8 Pt. Seafood Linguine Mornay

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 teaspoons butter, divided
• 1 cup broccoli floret
• 1/2 cup mushroom, sliced
• 1/2 cup onion, diced
• 2 tablespoons all-purpose flour
• 2 cups skim milk
• 2 ounces low-fat swiss cheese, shredded
• 2 ounces reduced-fat parmesan cheese, grated
• 4 ounces crabmeat (either fresh, or frozen crabmeat that has been thawed and drained)
• 4 ounces shrimp, cooked, shelled and deveined
• 3 cups cooked linguine
• 1/2 teaspoon salt
• 1/4 black pepper, freshly ground

Recipe

• 1 in a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
• 2 using a slotted spoon remove the vegetables from skillet and set aside. in same skillet, heat last 2 teaspoons of butter until hot. sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
• 3 gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
• 4 add cheese and cook, stirring frequently, until just melted. return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
• 5 reduce heat to low and cook until thoroughly heated. sprinkle with salt and pepper and stir to continue.