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Tuesday, May 12, 2015

Warm Korean Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 250 g soba noodles or 250 g thin spaghetti
  • 2 teaspoons sesame oil
  • 1 cup broccoli floret
  • 1 medium red capsicum, thinly sliced
  • 12 red onions, cut into thin wedges
  • cooking spray
  • 1 1/2 tablespoons smooth peanut butter
  • 1/4 cup warm water
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons mirin
  • 2 garlic cloves, crushed
  • 1 teaspoon finely chopped gingerroot
  • 2 teaspoons sweet thai sweet chili sauce
  • 1/4 cup thinly diagonally sliced green onion
  • 4 teaspoons sesame seeds, toasted

Recipe

  • 1 cook the noodles according to the packet directions, drain, transfer to a large bowl and toss well with the sesame oil.
  • 2 heat a frying pan and spray with oil. add the capsicum, broccoli and onion and stir fry for about 3 minutes-or until tender-crisp.
  • 3 sauce:.
  • 4 in a medium bowl, blend the peanut butter and warm water. add the soy sauce, mirin, vegetables to the noodles; spoon sauce over and toss.
  • 5 add the garlic ginger, chili sauce and spring onions; whisk well.
  • 6 sprinkle with the sesame seeds and serve.

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