Ww Crock Pot Vegetables And Brown Rice

Total Time: 4 hrs 10 mins Preparation Time: 10 mins Cook Time: 4 hrs

Ingredients

• Servings: 4
• 1/4 cup unsweetened apple juice
• 1 tablespoon curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon fresh coarse ground black pepper
• 1 medium cauliflower head, broken into pieces (about 6 cups)
• 3 carrots, sliced into 1/2-inch pieces
• 1 1/2 cups frozen shelled edamame (soy beans)
• 1 medium onion, chopped
• 1 (14 1/2 ounce) can diced tomatoes with garlic
• 2 cups hot cooked brown rice
• 2 tablespoons chopped roasted peanuts

Recipe

• 1 spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
• 2 stir together the apple juice, curry powder, salt and the pepper in a large bowl.
• 3 add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
• 4 spoon into crock pot.
• 5 cover and cook on high till the veggies are tender, 4-5 hours
• 6 serve with rice and sprinkle with peanuts.