Ww Easy Chicken And Rice

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
• 1/2 ounce dry onion soup mix
• 1 cup brown rice
• 2 cups water
• 6 chicken breast halves
• salt and pepper
• cooking spray

Recipe

• 1 spray a 9x13 casserole disch.
• 2 add soup, onion soup, raw rice, and water.
• 3 mix well.
• 4 wash chicken and place on top of mixture.
• 5 spray with i cant believe its not butter, spray (0 calories 0fat), sprinkle with salt and pepper.
• 6 bake at 400 degrees for 1 hour.