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Monday, May 18, 2015

Teriyaki Chicken And Veggies

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 3
  • 2 boneless skinless chicken breasts, cut into bite size pieces
  • 1 cup soy vay island teriyaki sauce (all natural ingredients)
  • 1 (20 ounce) can pineapple chunks
  • 1 cup broccoli, cut
  • 1 cup baby carrots
  • 1 cup sliced mushrooms
  • 1/2 cup celery
  • 1/2 cup cut snow peas
  • 2 cups steamed brown rice

Recipe

  • 1 start steaming brown rice ahead of time.
  • 2 spray large pan with cooking spray.
  • 3 heat to medium and brown chicken breasts.
  • 4 add 1/2 cup of soy vay island teriyaki sauce and sliced mushrooms.
  • 5 drain pineapple chunks and add to pan.
  • 6 cook another 5 minutes stirring often.
  • 7 add broccoli, baby carrots, celery and snow peas.
  • 8 drizzle the rest of the teriyaki sauce on top of veggies.
  • 9 cook for another 5-10 minutes (depending on how crunchy you like your veggies) stirring often.
  • 10 serve chicken and veggies over brown rice.

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