pages

Translate

Monday, May 18, 2015

Tofu Lasagna -- No Noodles

Total Time: 1 hr 45 mins Preparation Time: 1 hr Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 14 ounces extra firm tofu (press out liquid & slice very thinly)
  • 1/2 cup textured vegetable protein (texturized vegetable protein)
  • 1/2 cup vegetable broth (from boullion)
  • 1 teaspoon fennel
  • 1 jar pasta sauce (i use prego mushroom)
  • 2 tablespoons olive oil
  • 10 ounces frozen chopped spinach, thawed
  • 8 ounces mushrooms, sliced
  • 1/4 teaspoon molly mcbutter (approx 2 shakes) (optional)
  • 1/4 teaspoon garlic granules
  • 1/2 teaspoon dried parsley flakes
  • 8 ounces fat-free cottage cheese
  • 1/4 cup egg substitute
  • 8 ounces mozzarella cheese, grated
  • dried chipotle powder (mccormick brand) (optional)
  • salt & pepper

Recipe

  • 1 press tofu under heavy weight for approx.
  • 2 1 hour to remove the liquid-- will make thinly slicing much easier.
  • 3 reconstitute tvp w/ hot vege broth-- let stand for 3-5 minutes then saute in olive oil in sauce pan to lightly brown.
  • 4 add jar sauce to tvp and add fennel (for a hint of sausage flavoring).
  • 5 in seperate pan, saute spinach& mushrooms in oil-- add garlic, parsley, molly mcbutter& salt/pepper.
  • 6 in a food processor, puree cottage cheese w/ egg substitute.
  • 7 add sauted vegetables& process just to combine.
  • 8 slice tofu thinly for use as"lasagna noodles".
  • 9 start w/ a layer of sauce on the bottom of a 9x13 pan.
  • 10 layer tofu slices (season each layer of tofu w/ salt, pepper& chipotle), vegetable/cheese mixture, more sauce and then grated mozarella.
  • 11 you should get about three layers-- end w/ mozarella on top bake, covered at 350 for 45 minutes.

No comments:

Post a Comment