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Thursday, April 30, 2015

Toasted Oatmeal With Walnuts And Apricots.

Total Time: 1 hr 10 mins Preparation Time: 40 mins Cook Time: 30 mins

Ingredients

  • 1/4 cup walnut halves
  • 1 1/4 cups oats, steel cut
  • 5 cups water
  • 1 cup dried apricot, chopped
  • 1 pinch ground cinnamon
  • 1/2 teaspoon coarse salt
  • 2 teaspoons flax seeds, freshly ground
  • 4 teaspoons honey (or to taste)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 spread walnuts and oats on 2 rimmed baking sheets.
  • 3 bake until walnuts are toasted and oats are golden brown (about 10 minutes for walnuts and 12 minutes for oats).
  • 4 bring water to a boil in a saucepan over medium heat.
  • 5 stir in oats, apricots, cinnamon, and salt.
  • 6 return to a boil.
  • 7 reduce heat, partially cover, and simmer, stirring occasionally, until oats are tender and thickened, about 25 minutes.
  • 8 chop nuts.
  • 9 spoon oatmeal into 4 bowls.
  • 10 sprinkle each serving with walnuts and flaxseed, and drizzle with honey.
  • 11 serve immediately.

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