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Thursday, April 30, 2015

Zucchini-feta Casserole

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3/4 cup bulgur
  • 3/4 cup boiling water
  • 1 1/2 tablespoons vegetable oil
  • 2 cups onions, sliced
  • 4 garlic cloves, minced
  • 6 cups zucchini, thinly sliced into rounds
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1/8 teaspoon black pepper
  • 2 eggs
  • 1 cup feta cheese, grated
  • 1 cup cottage cheese
  • 1/2-1 cup fresh parsley, chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon tamari soy sauce
  • 1 cup cheddar cheese, grated
  • 2 medium tomatoes, thinly sliced

Recipe

  • 1 place bulgur in a bowl and pour the boiling water over it.
  • 2 cover and set aside until it has absorbed the water.
  • 3 saute the onions and garlic in the oil until onions are translucent.
  • 4 add the zucchini, dried herbs, and black pepper; saute on low to medium heat until zucchini is tender, but not too soft.
  • 5 in a bowl, lightly beat the eggs.
  • 6 mix in the feta and cottage cheese.
  • 7 add the parsley, tomato paste and soy sauce to the bulgur and mix well.
  • 8 assemble the casserole in a greased 9x9 casserole dish.
  • 9 first layer the bulgur mixture, next the sauteed vegetables, and then the feta mix.
  • 10 top the casserole with grated cheese and tomato slices.
  • 11 bake covered at 350 f for 45 minutes. if you like the top crusty, uncover for last 15 minutes.
  • 12 remove from oven and wait 5-10 minutes before serving.

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