Tropical Black Beans And Rice

Total Time: 37 mins Preparation Time: 25 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1/2 cup red onion, chopped
• 1/2 cup orange juice
• 1/4 cup fresh lime juice
• 2 tablespoons fresh cilantro, chopped
• 1/4-1/2 teaspoon cayenne pepper
• 1/2 medium red bell pepper, chopped
• 1/2 medium green bell pepper, chopped
• 1 medium mango, diced
• 2 garlic cloves, minced
• 15 ounces black beans, rinsed and drained
• 3 cups cooked brown rice, kept hot

Recipe

• 1 coat a large nonstick skillet with cooking spray.
• 2 add all ingredients except beans and rice. cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
• 3 stir in beans. cook until heated through, about 5 minutes. serve over rice.