Whole Wheat Spaghetti With Cauliflower And Feta

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

• Servings: 6
• 3 tablespoons olive oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 head cauliflower, cut into bite-sized florets
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2/3 cup wine
• 6 ounces uncooked whole wheat spaghetti
• 1 pint grape tomatoes, cut into halves
• 1/2 cup coarsely chopped walnuts
• 1/2 teaspoon crushed red pepper flakes
• 1/2 cup crumbled feta cheese

Recipe

• 1 heat oil in skillet. saute onion until tender. add garlic and cook another two minutes. add cauliflower, cook and stir for 5 minutes. season with salt and pepper and add wine.
• 2 cover and cook for 15 minutes, or until cauliflower is fork tender.
• 3 cook pasta according to directions on the package. reserve 1/2 cup pasta cooking water.
• 4 add tomatoes, walnuts, reserved pasta water and red pepper to skillet. cook 2-3 minutes, or until tomatoes begin to soften.
• 5 toss spaghetti with veggie sauce and top with feta.