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Saturday, May 2, 2015

Wild Rice Gratin

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 9
  • 4 cups cooked wild rice or 4 cups cooked wild rice, and regular rice blend
  • 1 lb spinach, washed (bag spinach is great) or 10 ounces frozen chopped spinach, well squeezed of all liquid
  • 3 eggs or 1/2 cup egg beaters egg substitute
  • 1 bunch green onion, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons parsley, chopped
  • 8 ounces monterey jack pepper cheese, grated
  • 4 ounces water chestnuts, minced
  • 2 tablespoons breadcrumbs (optional)

Recipe

  • 1 beat the eggs well and season with salt and pepper. stir in rice, cheese and parsley.
  • 2 lightly saute the green onions, using both green and parts, in a large skillet that has been sprayed with cooking spray.
  • 3 if using fresh spinach tear or coarsely chop the spinach leaves and stir them to the pan of green onions and toss just until a little wilted. frozen spinach would only require a good squeeze to remove all the liquid- i use a ricer for this and it works great!
  • 4 add the onions and spinach to the rice mixture and taste for seasoning, adding salt and pepper if needed.
  • 5 spoon into an 8x8 or 9x9 pan that has been sprayed with cooking spray and sprinkle with bread crumbs if desired.
  • 6 bake uncovered at 350 degrees for 30-35 minutes or until a little brown on top.
  • 7 enjoy!

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