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Wednesday, June 10, 2015

Sweet 'n' Tangy Barley Bowl

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 1 tablespoon dijon mustard
  • 1 tablespoon wine vinegar
  • 1 tablespoon sugar
  • 1/4 cup oil
  • 1 1/2 cups cooked barley, your choice
  • 1 cup cooked chicken (diced or shredded)
  • 1/2 small red onion, thinly sliced (or to taste)
  • 1/2 cup apple, diced
  • 1/2 cup grape tomatoes, halved (or cherry)

Recipe

  • 1 dressing:.
  • 2 whisk ingredients together until sugar is dissolved.
  • 3 salad:.
  • 4 combine barley with chicken and dressing and mix to make sure barley is not clumped.
  • 5 add rest of ingredients and toss gently.
  • 6 4 side dish servings.
  • 7 2 main dish servings.

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