Turkey Sausage With Fresh Garden Vegetables

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 lb lean turkey sausage (links)
• 2 yellow squash, sliced in 1/2-inch circles
• 2 green zucchini, sliced in 1/2-inch circles
• 2 cups sliced mushrooms, fresh
• 1 medium onion, sliced & diced
• cooking spray
• 3 garlic cloves, sliced
• 2 (12 ounce) cans low-sodium tomatoes, diced
• 2 ounces olive oil
• fresh basil
• 1 lb whole wheat pasta
• low-fat cheese, grated

Recipe

• 1 spray a large deep sautee pan with with cooking spray to coat bottom of pan and add the turkey sausage to brown on all sides.
• 2 remove sausage from pan and rest on cutting board.
• 3 add olive oil to pan and sautee the garlic & onion until tender.
• 4 then add the rest of the veggies and sautee for 15 minutes or until tender.
• 5 slice the turkey into 1" circles and add to the veggies, add the diced tomatoes,basil and simmer together on low heat covered for 1/2 hours.
• 6 at this time boil water for pasta and prepare pasta to be ready to enjoy with the main entree.
• 7 serve the turkey sausage and garden veggies over the pasta and top with low fat grated cheese season with salt & pepper and enjoy!