pages

Translate

Tuesday, March 31, 2015

Whole Wheat Veggie Lasagna

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 12
  • 1 teaspoon extra virgin olive oil
  • 2 zucchini, sliced
  • 12 ounces mushrooms, sliced
  • 2 cups fat-free ricotta cheese
  • 1 egg
  • 1 tablespoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 (16 ounce) jar pasta sauce
  • 9 whole wheat lasagna noodles, cooked
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup grated parmesan cheese
  • 1/4 cup shredded reduced-fat mozzarella cheese

Recipe

  • 1 preheat oven to 350 and coat 13x9 baking pan with cookig spray.
  • 2 heat oil in a skillet and cook zuchini and mushrooms until tender about 5minutes. drain and set aside.
  • 3 in a medium bowl beat egg. then combine with ricotta, parmesean, basil, salt, pepper, mushroom, zuchini, spinach, and all but 1/2 cup of pasta sauce. mix well.
  • 4 place 3 noodles in baking dish, layer with half of mixture. place 3 more noodles on top follwed by the other half of mixture. place final 3 noodles on top and cover with mozzerella and remaining pasta sauce.
  • 5 coer with foil and bake for 25 minutes. uncover and bake for 20 minuteslonger until hot and bubbly. let stand 10 minutes before serving.

No comments:

Post a Comment