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Saturday, April 11, 2015

Tomato, Broccoli And Pasta Salad

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/4 lb rigatoni pasta or 1/4 lb other pastas (i use vegetable pasta, 1/2 a box)
  • 3 cups broccoli florets, blanched
  • 1 cup chopped green onion
  • 3 roma tomatoes, cut in wedges
  • 1/4 lb lowfat mozzarella cheese, cubed
  • 1/3 cup minced fresh parsley (optional)
  • 3 tablespoons lemon juice
  • 3 tablespoons water
  • 2 cloves garlic, minced
  • 1 teaspoon dijon mustard
  • 1/4 cup olive oil
  • salt and pepper
  • black olives, as much as you like

Recipe

  • 1 cook pasta until tender but firm.
  • 2 drain and rinse under cold water.
  • 3 wrap in paper towel and set aside.
  • 4 blanch the broccoli for 2 minutes in boiling water.
  • 5 drain and rinse in cold water and wrap in a towel.
  • 6 in salad bowl combine pasta, green onions,tomatoes, cheese (add broccoli just before serving) dressing: combine lemon juice, water, garlic, mustard and olive oil till mixed well.
  • 7 pour over salad and toss till mixed.
  • 8 add salt and pepper to taste.
  • 9 refrigerate for 1 hour or up to 4 hours.
  • 10 tastes even better the next day.
  • 11 the broccoli is added last because the acid in the salad dressing will cause the broccoli to lose its green colour.

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