Spicy & Creamy Low Fat Shrimp Pasta

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 lb spaghetti
• 3 tablespoons smart balance butter spread
• 1 tablespoon olive oil
• 1 small onion, minced
• 6 garlic cloves, minced
• 2 1/2 tablespoons wondra flour
• 1 cup wine
• 1 (14 1/2 ounce) can chicken broth
• 1/2 teaspoon red pepper flakes
• fresh ground pepper
• 1 lb large shrimp, peeled and deveined
• 1 cup fat-free half-and-half
• chopped fresh parsley
• freshly grated parmesan cheese

Recipe

• 1 in butter spread and olive oil, saute onion and garlic. add wondra and cook 3 minutes or so to cook the flour.
• 2 add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. add shrimp and cook until opaque, only a couple of minutes.
• 3 add half-and-half and parsley. heat through, but don't boil.
• 4 toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. serve with parmesan.