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Thursday, March 5, 2015

Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • 3/4 cup onion, chopped
  • 1 tablespoon olive oil
  • 1 (4 ounce) can mild green chilies or 1 medium green chilies or 1 (4 ounce) can hot green chili peppers
  • 2 garlic cloves, chopped
  • 1 tablespoon flour
  • 1 (8 ounce) can tomato sauce
  • 3 cups cooked pinto beans
  • 1 cup cornmeal
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/3-1/2 cup milk
  • 1 large egg, beaten
  • 2 dashes chili powder
  • 1 1/2 cups whole kernel corn
  • 1 cup cheddar cheese, shredded
  • 1 cup monterey jack cheese, shredded
  • pam cooking spray

Recipe

  • 1 in medium saucepan,add the first four ingredients, saute onions, garlic.
  • 2 then add flour and mix well. add pinto beans and tomato sauce. heat until hot and simmering. do not burn.
  • 3 preheat oven 350°f.
  • 4 spray pam in a glass 9x13 pan or glass 8 x12 pan.
  • 5 mix batter base and topping.
  • 6 pour 3/4's of batter in the bottom of pan.
  • 7 batter should be runny.
  • 8 add 1 cup shredded cheese over the batter.
  • 9 add contents of saucepan by spoonful.
  • 10 sprinkler the chili powder.
  • 11 add whole kernel corn by spoonful.
  • 12 drizzle the balance of cornmeal batter across lengthwise in thin lines.
  • 13 sprinkle 1 cup monterey jack cheese on the top.
  • 14 bake 35 minutes. batter will rise up on the sides of the pan and encase the filling. the top should just start to brown and when pushed spring back.
  • 15 to serve this with the serving in tact, cool for at least 15 minutes.
  • 16 note: for one can of whole kernel corn, drained, add 1 tbsp margarine or butter and 1 tbsp evaporated milk if desired. or, 2 frozen cobs of corn, microwaved, cut the corn off the cop, add the butter and milk.
  • 17 this dish keeps well in the freezer.
  • 18 you can add cumin, cilantro or any ground cooked meat if desired but i serve as a vegetarian dish. you may also add sliced olives.

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