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Thursday, March 5, 2015

Yogurt Fettuccini Alfredo

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 8 ounces whole-wheat fettuccine
  • 1 tablespoon butter
  • 3 garlic cloves, minced
  • 2 teaspoons cornstarch
  • 1 pinch ground nutmeg
  • 3/4 cup low-sodium low-fat chicken broth
  • 3/4 cup grated parmigiano-reggiano cheese
  • 3/4 cup low fat greek yogurt
  • salt & freshly ground black pepper

Recipe

  • 1 bring a pot of salted water to a boil. add fettuccine; cook according to package directions.
  • 2 while pasta cooks, melt butter in a large nonstick saute pan over medium heat. add garlic and cook two minutes.
  • 3 combine cornstarch and nutmeg in a small bowl; whisk in chicken broth until smooth. pour into saute pan, raise the heat, and bring sauce to a simmer, whisking occasionally.
  • 4 whisk in 1/2 cup of the cheese until melted. remove pan from heat.
  • 5 whisk in yogurt until smooth.
  • 6 toss fettuccine with alfredo sauce. season with salt and pepper. top pasta with remaining cheese. serves four.

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