Wild Rice Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 6
• 2 cups cooked wild rice
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, peeled and chopped
• 1/2 cup celery, thinly sliced
• 1/4 cup slivered almonds, toasted
• 1/4 cup red onion, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon low sodium soy sauce
• 1 teaspoon sugar

Recipe

• 1 in a large bowl, combine the cooked rice, tomatoes, cucumber, celery, almonds, onion, salt and pepper.
• 2 drizzle with dressing and toss to coat. cover and refrigerate for 30 minutes before serving.
• 3 nutrition facts: 3/4 cup equals 148 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 280 mg sodium, 17 g carbohydrate, 2 g fiber, 3 g protein.