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Friday, March 20, 2015

Roasted-garlic Avocado Pasta

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 3 medium zucchini, cut in half lengthwise and sliced
  • 1 leek ( part only)
  • 1 medium red bell pepper, cut into 1 inch pieces
  • 1 medium yellow bell pepper, cut into 1 inch pieces
  • 1 chinese eggplant, cut in-half lengthwise and sliced
  • 6 tablespoons balsamic vinegar, divided
  • 2 tablespoons olive oil
  • 10 garlic cloves, finely chopped
  • 2 teaspoons salt and pepper
  • 8 ounces penne pasta, cooked
  • 1/2 lb boneless skinless chicken, cook and cut into cubes
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 avocado, seeded, peeled and cut into 16 slices (ripe)
  • fresh basil (optional)

Recipe

  • 1 preheat oven to 375°f.
  • 2 combine all vegetables in a large roasting pan sprayed with non-stick cooking spray.
  • 3 in a small bowl, blend 2 tbs balsamic vinegar, oil, garlic, salt & pepper.
  • 4 pour the blended ingredients over the vegetables and toss until covered well.
  • 5 roast in oven for 45 minutes stirring twice.
  • 6 cook pasta and put aside.
  • 7 cook and cut chicken and put aside remove vegetables from the oven and pour the remaining balsamic vinegar over the vegetables.
  • 8 in a large bowl, toss together cooked pasta, roasted vegetables, chicken, chicken broth. portion into 8 pasta bowls.
  • 9 put two slices avocado and a fresh basil leaf on each one.

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