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Sunday, March 29, 2015

Szechuan Green Beans And Soba

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 12 ounces soba noodles
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame oil
  • 2 teaspoons cooking oil
  • 1 lb green beans
  • 4 garlic cloves, minced
  • 1/2 teaspoon chili flakes, to taste
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame seeds

Recipe

  • 1 fill a large pan with water and bring to the boil. add the soba noodles and cook for 5 minutes drain the noodles, refresh in cold water and set aside.
  • 2 heat up a dry wok and add the sesame seeds, gently swirl them until they become golden and aromatic (be careful they burn easily).
  • 3 remove the seeds and set aside. in the same pan heat the oils over a medium high heat.
  • 4 trim the ends from the green beans and cut into bite size pieces.
  • 5 add the beans to the pan and sauté for 3 mins, turn the heat down and cook for a further 2 minutes.
  • 6 add the garlic and desired amount of chilli flakes (i use a small pinch) and cook for a further 2 minutes.
  • 7 add the noodles to the pan and toss to coat.
  • 8 pour on the soy sauce and serve sprinkled with the sesame seeds.

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