Tabbouleh (bob's Red Mill)
Total Time: 1 hr 30 mins
Preparation Time: 1 hr 30 mins
Ingredients
- Servings: 6
- 2 cups bulgur
- 3 cups parsley, finely minced
- 1/4 cup mint, finely chopped
- 3 green onions, finely sliced
- 1/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 medium tomatoes, seeded and diced
- 3 tablespoons lemon juice
- 1 medium cucumber, peeled and sliced
- 1 head romaine lettuce, washed with leaves separated
- 3 tablespoons olive oil or 3 tablespoons safflower oil
Recipe
- 1 presoak bulgur. place 2 cups bulgur in a bowl. pour 2 cups water over bulgur and let stand 1 hour.
- 2 in a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
- 3 add the lemon juice, toss and chill for 1 hour to blend the flavors.
- 4 before serving, toss again with olive oil. serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. scatter cucumber slices over romaine leaves.
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