pages

Translate

Friday, March 20, 2015

Tabbouleh (bob's Red Mill)

Total Time: 1 hr 30 mins Preparation Time: 1 hr 30 mins

Ingredients

  • Servings: 6
  • 2 cups bulgur
  • 3 cups parsley, finely minced
  • 1/4 cup mint, finely chopped
  • 3 green onions, finely sliced
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 medium tomatoes, seeded and diced
  • 3 tablespoons lemon juice
  • 1 medium cucumber, peeled and sliced
  • 1 head romaine lettuce, washed with leaves separated
  • 3 tablespoons olive oil or 3 tablespoons safflower oil

Recipe

  • 1 presoak bulgur. place 2 cups bulgur in a bowl. pour 2 cups water over bulgur and let stand 1 hour.
  • 2 in a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
  • 3 add the lemon juice, toss and chill for 1 hour to blend the flavors.
  • 4 before serving, toss again with olive oil. serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. scatter cucumber slices over romaine leaves.

No comments:

Post a Comment