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Monday, March 23, 2015

Tabbouleh Wrapped In Romaine Leaves

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 3/4 cup bulgar wheat
  • 1 cup minced onion
  • 1 teaspoon ground allspice
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 2 cups finely chopped parsley
  • 2 cups finely chopped scallions
  • 4 cups finely chopped super-ripe tomatoes
  • 1/2 cup fresh spearmint, chopped fine
  • 2 tablespoons crushed dried spearmint
  • 2 tablespoons preserved lemons, rinsed and minced peel and pulp
  • 1 cup chopped cucumber
  • 1 cup whole fresh peas (or 1/2 c.each) or 1 cup chickpeas (or 1/2 c.each)
  • 1/2 cup fresh lemon juice
  • 1/2 cup olive oil
  • olive (to garnish)
  • feta cheese (to garnish) (optional)
  • the inner romaine leaf (for filling if desired or eat straight up!)

Recipe

  • 1 soak bulgur wheat in boiling water to cover by 1/2 inch for 20 to 40 minutes and then place in sieve to drain.
  • 2 shorter time the more chewy the bulgur.
  • 3 combine minced onion with allspice, pepper and salt in a large bowl.
  • 4 add parsley, scallions, tomatoes, fresh and dried spearmint and preserved lemons.
  • 5 add cucumber peas and or chickpeas.
  • 6 gently fold in the soaked or rinsed wheat.
  • 7 stir lemon juice and oil together and stir into salad.
  • 8 refrigerate to chill before serving.
  • 9 check seasoning and adjust to taste.
  • 10 garnish with olives and feta cheese.
  • 11 surround salad with small romaine leaves.
  • 12 use them to scoop up the salad.

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