Tabbouleh

Total Time: 1 hr Preparation Time: 1 hr

Ingredients

• Servings: 4
• 6 ounces cracked wheat (bulghar wheat)
• salt & freshly ground black pepper
• 2 lemons, juice
• 2 tablespoons extra virgin olive oil
• 3 ounces flat leaf parsley, chopped
• 1 ounce mint leaf, chopped
• 4 scallions, finely sliced
• 3 roma tomatoes, quartered

Recipe

• 1 soak the cracked wheat in cold water for 20 mins, drain and squeeze dry.
• 2 put the wheat in a glass bowl and season with salt and pepper.
• 3 add the lemon juice and olive oil.
• 4 allow to rest for 30 minutes.
• 5 add the parsley, mint and scallions.
• 6 check the seasoning and top the salad with the tomato quarters.