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Tuesday, March 17, 2015

Bean Breakfast Pancakes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 2 cups navy beans
  • 2 cups all-purpose flour, you can substitute wheat, but my fam doesn't prefer that in pancakes
  • 4 eggs
  • 1/2 cup buttermilk
  • 1/2 cup skim milk
  • 1/4 cup butter, melted
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon almond extract (optional)
  • 1/4 cup flax seed meal (optional)
  • 1/4 cup oat bran
  • 2 teaspoons baking powder
  • 2 tablespoons sugar

Recipe

  • 1 drain navy beans (or cook up dry ones).
  • 2 place beans, flax meal, and buttermilk in a blender or food processor. blend until you have a creamy batter-like consistency. remove to a large bowl.
  • 3 whisk together egg yolks (preserving the whites) with the melted butter.
  • 4 stir yolk/butter combination and egg whites, vanilla, almond extract, and sugar into the bean mixture.
  • 5 combine flour, and baking powder, nutmeg, and oat bran.
  • 6 add dry ingredients to wet ingredients, and whisk until just combined.
  • 7 heat skillet and make just as you would pancakes.
  • 8 serve up with maple syrup.

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