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Saturday, March 28, 2015

Whole Wheat Pasta Primavera

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 3 carrots, peeled and sliced
  • 2 yellow squash, sliced
  • 1 onion, thinly sliced
  • 1 yellow bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
  • 1 head broccoli, cut into florets & stems chopped
  • 1/4 cup olive oil
  • salt & freshly ground black pepper
  • 1 tablespoon dried italian seasoning
  • 1 tablespoon garlic powder, to taste
  • crushed red pepper flakes (optional)
  • 1 lb whole wheat pasta
  • 15 cherry tomatoes, halved
  • 1/2 cup grated parmesan cheese or 1/2 cup romano cheese, plus
  • more parmesan cheese or romano cheese, for serving
  • fresh basil, shredded (optional)

Recipe

  • 1 preheat oven to 450 degrees.
  • 2 in a large bowl, toss all the vegetables (minus the cherry tomatoes) with the olive oil, salt, pepper, italian spices, garlic powder and crushed red pepper, if using.
  • 3 arrange the vegetables on 2 large baking sheets, making sure they are in an even layer.
  • 4 bake until carrots are tender, and remaining vegetables begin to brown slightly, and carmelize.
  • 5 it is a good idea to lightly toss the vegetables after about 10 minutes of cooking.
  • 6 cook pasta according to package directions in boiling salted water.
  • 7 drain pasta and reserve about 1 cup of the cooking liquid.
  • 8 toss the pasta and vegetables in a large bowl.
  • 9 add the cherry tomatoes and any of the reserved cooking liquid is pasta seems dry.
  • 10 season again with salt and pepper to taste.
  • 11 sprinkle with grated cheese of your choice and fresh basil leaves.

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