Whole Wheat Pasta With Seafood & Veggies

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 cup whole wheat pasta (cooked)
• 1 cup marinara sauce
• 5 -6 ounces scallops
• 1/2 cup red pepper, chopped
• 1/2 cup broccoli, chopped
• 1/4 cup onion, chopped
• 1 cup spinach leaves
• 3 -4 garlic cloves (of 1-2 tbs minced garlic)
• 4 tablespoons olive oil
• 2 ounces sun-dried tomatoes
• basil
• 1/4 cup parmesan cheese, shredded

Recipe

• 1 boil water and add pasta.
• 2 saute scallops/shrimp with oil and garlic.
• 3 add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
• 4 drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.