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Thursday, March 26, 2015

Zucchini Angel Hair Pancake

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 3 cups shredded zucchini
  • 1 teaspoon salt, divided
  • 1 (8 ounce) package angel hair pasta, broken into 3 inch pieces
  • 1/2 cup lower sodium marinara sauce
  • 1/3 cup all-purpose flour
  • 1/3 cup reduced-fat sour cream
  • 1/4 up grated fresh parmesan cheese
  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • 1 garlic clove, minced
  • 1 tablespoon butter

Recipe

  • 1 place zucchini in a collander, and sprinkle with 1/2 teaspoon salt, toss well and drain for 20 minutes tossing occasionally.
  • 2 press zucchini between paper towels until barely moist.
  • 3 cook pasta according to package directions, omitting salt and fat.
  • 4 bring marinara to a simmer in a small saucepan, keeping warm.
  • 5 weigh or lightly spoon flour into a dry measuring cup, and level with a knife.
  • 6 combine remaining 1/2 teaspoon salt, flour and the next 9 ingredients in a large bowl.
  • 7 add zuchnini and pasta to bowl, and toss well.
  • 8 melt butter in a nonstick skillet over medium-high heat.
  • 9 add zuchnini mixture to pan pressing down.
  • 10 cook for 5 minutes or until bottom is lightly browned.
  • 11 carefully turn pancake over, and cook 5 minutes or until bottom is lightly browned.
  • 12 cut into 8 wedges, and serve with marinara sauce.

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