Swordfish With Tomatoes And Capers

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 cup fennel, chopped (1 bulb)
• 1 cup onion, chopped (1 onion)
• 3 tablespoons olive oil, extra virgin (i like spanish)
• 1 teaspoon garlic (minced)
• 28 ounces tomatoes, canned (drained)
• 2 tablespoons chicken stock
• 2 tablespoons wine
• 1/2 cup fresh basil, chopped
• 2 tablespoons capers, drained
• 1 tablespoon unsalted butter
• 4 swordfish fillets (approx. 2 1/2 pounds)
• 1 teaspoon salt
• 1 teaspoon pepper, freshly ground

Recipe

• 1 sauce:.
• 2 in a large saute pan over medium-low heat, cook onions and fennel in the olive oil for about 10 minutes (until vegetables are soft.).
• 3 add garlic to vegetables and saute for about 30 seconds.
• 4 add tomatoes, salt and pepper to the mix and simmer on low for 10 minutes.
• 5 add chicken stock and wine and simmer for an additional 10 minutes.
• 6 add basil, butter and capers and saute for one more minute.
• 7 fish:.
• 8 brush swordfish with olive oil. sprinkle with salt and pepper.
• 9 grill on high heat for five minutes per side.
• 10 serve fish on top of sauce in a pasta bowl/dish. garnish with fresh basil.
• 11 enjoy with a nice glass of wine!