Zucchini-feta Bake

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 3/4 cup bulgur
• 1 cup boiling water
• 1 teaspoon olive oil
• 2 cups chopped onions
• 2 tablespoons minced garlic
• 4 cups thinly sliced zucchini
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 1/2 teaspoon marjoram
• 1/4 teaspoon pepper
• 1/2 cup egg beaters egg substitute
• 1 cup reduced-fat feta cheese, crumbled
• 1 cup fat-free cottage cheese
• 3/4 cup chopped fresh parsley
• 1/4 cup tomato paste
• 1 tablespoon soy sauce
• 1 cup low-fat cheddar cheese
• 1 medium peeled thin sliced tomato
• 2 tablespoons sesame seeds (optional)

Recipe

• 1 pour boiling water over bulgur and set aside until soft and chewy.
• 2 saute onions and garlic in olive oil until onions are translucent.
• 3 add zucchini, herbs and pepper.
• 4 stir until zucchini is tender.
• 5 mix egg beaters, feta and cottage cheese.
• 6 add parsley, tomato paste and soy sauce to bulgar and mix.
• 7 spray a 10x5 inch casserole with non-stick spray.
• 8 assemble the casserole: layer bulgur mixture first, follow with vegetables then feta mixture.
• 9 top with tomato slices and cheddar cheese.
• 10 srinkle with sesame seeds if using.
• 11 bake covered at 350f for 45 minutes.
• 12 uncover last 15 minutes.
• 13 let sit 10 minutes before serving.