Tabbouleh Primavera
Total Time: 1 hr 5 mins
Preparation Time: 1 hr
Cook Time: 5 mins
Ingredients
- Servings: 4
- 1 1/3 cups bulgur wheat
- 1 1/2 cups boiling water
- 3 lemons, grated zest and juice of
- 4 1/2 tablespoons olive oil
- 2 1/2 lbs fava beans, shelled
- 1 lb thin asparagus
- 3/4 cup bean sprouts
- 1 cup thinly sliced scallion
- 3 tablespoons finely chopped mint
- 1 1/2 tablespoons finely chopped fresh chervil
- salt & freshly ground black pepper
Recipe
- 1 put the blugur wheat in a bowl with boiling water, lemon juice and oil.
- 2 mix well,cover, and let sit one hour or until all the grains soak up all the liquid.
- 3 cook the fava beans and asparagus seperately in pans of boiling salted water for 3 minutes.
- 4 drain and refresh fava beans and asparagus under running cold water until cold.
- 5 dry on paper towels.
- 6 cut the asparagus in half lengthwise and diagonally in half again.
- 7 peel and discard the outer skins of fava beans.
- 8 season the bulgur with salt and fresh ground pepper, then add all the vegetables, plus most of the lemon zest, mint leaves and chervil.
- 9 toss gently.
- 10 transfer the mixture to a salad bowl.
- 11 scatter the remaining zest, mint leaves and chervil, and toss gently.
- 12 advance preparation: cook and refresh fava beans and asparagus, slice scallions.
- 13 zest and squeeze lemons up to one day ahead--cover and chill.
- 14 soak the bulugar wheat up to 8 hours before- you may add extra lemon juice and oil if it becomes to dry.
- 15 assemble up to an hour before.
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