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Sunday, March 22, 2015

Tabbouli / Tabouli / Tabbouleh Salad (parsley Salad)

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 8
  • 150 g fresh italian parsley (this is about 2 bunches) or 150 g flat leaf parsley (this is about 2 bunches) or 150 g fresh parsley, finely chopped. (this is about 2 bunches)
  • 6 spring onions (about 1 bunch) or 6 green onions, finely chopped (about 1 bunch)
  • 4 large tomatoes, finely chopped
  • 3 lemons, juice of (freshly squeeze)
  • 5 tablespoons olive oil
  • 1 cup bulgur (also know as bourghul in australia which is cracked wheat) or 1 cup burghul (also know as bourghul in australia which is cracked wheat)
  • 1 cup water, boiled
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon salt

Recipe

  • 1 add one cup of boiled water and one cup of bourghul (bulgur) in a small bowl and mix. place a tea towel over the bowl so the steam is unable to escape. set aside until cool.
  • 2 finely chop the parsley, spring onions and tomatoes and place them into your separate large salad bowl.
  • 3 juice all the fresh lemons and pour it over the salad mixture. add olive oil, black pepper and salt in the salad mixture. mix well.
  • 4 place over the cool bourghul and mix well.
  • 5 serve.
  • 6 refrigerate any left overs for about 2-3 days.

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