Tandoori Lamb Saute

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 8 ounces lean lamb, cut into 2x1/2-inch strips
• 1/2 cup onion, sliced
• 1 garlic clove, minced
• 4 fresh california plums, halved, pitted and cut into thick wedges
• 1 cup plain low-fat yogurt
• 1 tablespoon all-purpose flour
• 1 1/2 teaspoons fresh ginger, grated
• 1/2 teaspoon ground turmeric
• 1/8 teaspoon black pepper
• 3 cups cooked brown rice (preferably nutty rice #331348)
• plum, wedges for garnish
• orange section, for garnish
• sliced green onion, for garnish

Recipe

• 1 cook lamb in nonstick skillet 2 minutes or until browned, turning occasionally.
• 2 transfer lamb to platter.
• 3 add onion and garlic to skillet; cook 1 minute.
• 4 add plums; cook and stir 1 minutes.
• 5 remove pan from heat and return lamb to pan.
• 6 combine yogurt and flour; add to skillet.
• 7 stir in ginger, turmeric and pepper.
• 8 bring to a boil, reduce heat and simmer 10 minutes, stirring occasionally.
• 9 serve over nutty rice (nutty rice) and surround with plum wedges, orange sections and green onions.