Ultimate Lunchbox Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 cup whole wheat flour
• 1 cup flour
• 1 teaspoon cinnamon
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 2 ripe bananas, peeled
• 3 tablespoons molasses or 3 tablespoons honey
• 1/2 cup apple juice
• 2 teaspoons apple cider vinegar
• 1 1/2 cups grated zucchini or 1 1/2 cups grated carrots
• 1/2 cup walnuts, crushed
• 1/2 cup sultana

Recipe

• 1 preheat oven to 180 degrees celcius. line a muffin tin with paper liners and spray briefly with non-stick spray.
• 2 combine flours, cinnamon, baking powder, and baking soda. set aside.
• 3 in a blender, blend the bananas, molasses, apple juice and vinegar until smooth. mix the wet ingredients into the dry ingredients.
• 4 fold in the zucchini, walnuts, and sultanas.
• 5 divide mixture evenly into the muffin cups and bake for 20 minutes.
• 6 if freezing, freeze in individual freezer bags to pull out as needed.