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Saturday, March 14, 2015

Wheatberry Salad

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 1/3 cup wheatberries
  • 3 cups water, salted
  • 1/4 cup diced red pepper
  • 1/4 cup chiffonade spinach (optional)
  • 1 green onion, finely sliced, green part only
  • 2 ounces feta cheese, crumbled (or more to taste)
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons good vinegar or 1 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons chopped fresh oregano (or 1 tsp dry)
  • 1 clove finely minced garlic
  • salt and pepper
  • , course to save time, you can always just use a bottled vinagrette

Recipe

  • 1 cook the wheatberries in the water according to package directions, or one to 1 1/2 hours. they should be al dente.
  • 2 drain and cool.
  • 3 add vegetables and feta.
  • 4 meanwhile, whisk together dressing ingredients.
  • 5 add to salad.
  • 6 serve cold or at room temperature.note that if you're preparing this a day ahead, you might need to add extra dressing.

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