Wheaten Scones (diabetic Friendly)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 225 g wholemeal flour
• 225 g all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 25 g butter (optional)
• 250 ml buttermilk or 250 ml milk with 1 tablespoon lemon juice
• 1 egg, beaten

Recipe

• 1 pre heat oven to 200/180 fan /gas 6
• 2 sieve flour, salt, baking soda in a bowl then add the w/w flour and mix well.
• 3 rub in butter if using.
• 4 make a well in middle and pour in the buttermilk egg mixture and mix quickly do not over mix it must be a soft mix.
• 5 roll out to 1 inch thick and cut out or you can cut into triangles.
• 6 i brush with a bit of milk and top with a sprinkle of wheat bran.
• 7 bake in oven 15 to 20 minutes.
• 8 cool on a wire rack and cover with a clean tea towel.