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Wednesday, March 18, 2015

Bean And Swiss Chard Soup (like No Other)

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 1 bunch swiss chard, stems removed chopped into bite sized strips
  • 2 (15 1/2 ounce) cans cannellini beans, drained and rinsed
  • 1 fennel bulb, stems and core discarded, bulb chopped
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 5 slices prosciutto, diced
  • 1 (49 ounce) can low sodium chicken broth
  • 1 (15 ounce) can low sodium chicken broth
  • 3 tablespoons sun-dried tomatoes, minced
  • 1 (12 ounce) jar roasted red peppers, drained and coarsely chopped
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup gluten free pasta shells (i use quinoa)
  • 1/2 chicken bouillon cube, dissolved in
  • 1 cup water
  • 1/2 lemon, juice of
  • 5 fresh sage leaves, minced
  • 5 fresh basil leaves, chopped
  • salt and pepper, to taste
  • 1 tablespoon olive oil
  • parmesan cheese, rind (optional)

Recipe

  • 1 over medium heat, sautee the onions and fennel until tender, approximately 10 minutes.
  • 2 add garlic, prociutto and red pepper flakes and sautee for approximately 5 minutes.
  • 3 add beans, chicken stock and bouillon dissolved in water to the pan and bring to a low boil.
  • 4 add pasta and cook al dente according to package (approximately 6 minutes).
  • 5 when pasta has about 2 minutes to go, add roasted red peppers, sun dried tomatoes, swiss chard, sage, basil and nutmeg. cook until chard is wilted but still a nice bright green.
  • 6 add the juice of 1/2 lemon and salt and pepper to taste.
  • 7 serve piping hot with grated parmesan.

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