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Friday, March 20, 2015

Bean Sauce With Pasta

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • 1 medium red onion, diced
  • 1/2 red bell pepper, diced
  • 1 stalk celery, diced
  • 4 cloves garlic, chopped
  • 3 plum tomatoes, diced,with juice
  • 1 cup canned beans, drained,reserve liquid (such as navy or great northern)
  • freshly ground black pepper
  • 1/2 cup vegetable stock (or liquid from beans)
  • 2 tablespoons finely chopped fresh parsley
  • 1 lb spaghetti (or favorite pasta)
  • 2 tablespoons grated cheese

Recipe

  • 1 cook pasta until al dente, while making sauce.
  • 2 heat olive oil in frying pan, and add pepper flakes, cook 1 minute.
  • 3 add onion, red pepper, celery, and garlic, and cook until soft.
  • 4 increase heat and stir in tomato, beans, and black pepper.
  • 5 add bean liquid or stock and parsley, heat until thickened.
  • 6 take half of the bean mixture and blend well in food processor.
  • 7 return to pan, and heat until thickened, about 5 minutes.
  • 8 transfer pasta to large bowl and pour sauce on top.
  • 9 sprinkle with grated cheese.
  • 10 serve with garlic bread and tossed salad.

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