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Sunday, March 22, 2015

Whole Wheat Butternut Squash Pasta Bake

Total Time: 1 hr 5 mins Preparation Time: 35 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs butternut squash (cut into 1/2 inch cubes)
  • 2 1/2 cups fat-free evaporated milk
  • 2 tablespoons dried herbs (rosemary, sage, tyme, etc.)
  • 2 garlic cloves, minced
  • 1/8 cup low-fat margarine
  • 1/8 cup whole wheat flour
  • 8 ounces whole wheat pasta (cooked al dente)
  • 1 cup fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

Recipe

  • 1 place squash on a baking dish sprayed with cooking spray, then spray the squash and sprinkle generously with salt and pepper. roast at 450 for 20 minute.
  • 2 melt margarine with garlic, add flour to make a rough cook over med heat for 3 minute add evaporated milk and whisk till smooth, cook till thickened. add dried herbs.
  • 3 toss pasta, squash, sauce and cheese all together.
  • 4 divide into 6 individual baking dishes sprayed with cooking spray.
  • 5 bake at 375 for 30 minute.

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