Whole Wheat Pasta With Tuna, Spinach And Carrots

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• 4 cups whole wheat penne
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 -2 garlic clove, minced
• 1 (8 ounce) can tuna in water
• 1 medium carrot, grated
• 1 cup milk
• 1 cup tomato sauce
• 10 ounces frozen spinach
• 1/2 cup cheese, grated (cheddar, mozzarela or parmesan)
• salt and pepper

Recipe

• 1 prepare pasta al dente. in a large sausepan fry onions until soft. add garlic and tuna (dicscard water). stir for 2-3 min and add carrots. stir for another 3-4 mintues and add milk. bring to boil and reduce the heat. continue until milk evaporates and add pasta, tomato sause and spinach. cook for 7-8 minute add cheese, salt and pepper. turn of the heat and cover with lid for 5 min before you serve. enjoy!