Yummy Lamb Fried Rice

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 lb reserved cooked lamb, from crusty lamb tenderloin with sweet potato and apples
• 1 teaspoon dark sesame oil
• 2 scallions, thinly sliced
• 1 celery, thinly sliced
• 1 teaspoon fresh ginger, peeled and grated
• 1 cup frozen peas and carrot, thawed
• 1 cup cooked rice
• 2 teaspoons soy sauce
• 1 teaspoon oyster sauce
• 1 pinch crushed red pepper flakes
• 1/4 cup fat free egg substitute
• 1/8 teaspoon salt

Recipe

• 1 scrape away and discard the topping from the lamb.
• 2 cut the lamb into thin strips and set aside.
• 3 heat sesame oil in a medium nonstick skillet over medium high heat. add the scallions, celery and ginger. stir fry until softened, about 2 minutes.
• 4 add the lamb strips, peas and carrots, rice, soy sauce, oyster sauce, and red pepper. stir fry until heat through, about 3 minutes.
• 5 transfer mixture to a warm serving bowl.
• 6 spray the same skillet with nonstick spray and set over medium high heat.
• 7 add egg substitute and salt. cook, stirring occasionally, until scrambled and cooked through about 1 minute.
• 8 stir the egg into the rice mixture and serve.