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Saturday, March 14, 2015

Zesty Cheerios Diet Snack

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 1 egg
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper (or pepper sauce)
  • 3 cups cheerios toasted oat cereal (reg. or multi-grain)
  • nonstick cooking spray

Recipe

  • 1 pre-heat oven to 325°f.
  • 2 whisk egg until foamy. mix in spices. stir in cheerios or chex. coat a large cookie sheet with vegetable spray, and spread mixture on it. spray the cereal with a light coating of more vegetable spray. place in oven and stir every 5 minutes, for a total of 15-20 minutes. cool completely enjoy.

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