Zesty Chicken Pasta

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 12 ounces bow tie pasta
• 10 ounces broccoli, cut into small florets
• 1 tablespoon olive oil
• 2 large boneless skinless chicken breasts, cut into bite sized chunks
• 2 garlic cloves, crushed
• 2 tablespoons coarse grain mustard
• 1 large orange, juice of
• 1 ounce sliced almonds

Recipe

• 1 cook the pasta according to the pack instructions.
• 2 three minutes before the pasta is cooked, add the broccoli and continue to boil.
• 3 while the pasta is cooking, gently heat the oil in a large frying pan or wok.
• 4 tip in the chicken and fry, stirring now and then, until the chicken pieces are cooked and golden, about 8 to 10 minutes.
• 5 add the garlic for the last 2 minutes of the chicken's frying time.
• 6 mix the mustard with the orange juice in a small bowl.
• 7 pour the mixture over the chicken and gently simmer for 1 to 2 minutes.
• 8 drain the pasta and broccoli, reserving 2 tablespoons of the pasta water.
• 9 toss the pasta and broccoli with the chicken.
• 10 stir in the pasta water and the almonds.
• 11 season and serve.