pages

Translate

Sunday, March 15, 2015

Zesty Chicken Alfredo

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 teaspoons grated lemon zest
  • 1 teaspoon black pepper
  • salt
  • nonstick cooking spray
  • 1 lb boneless skinless chicken breast halve (i pound to an even thickeness)
  • 2 tablespoons lemon juice
  • 1 teaspoon dijon mustard
  • 16 ounces alfredo sauce (2 cups homemade even better)
  • hot cooked pasta

Recipe

  • 1 season with salt and rub equal amounts of lemon zest and pepper onto each side of the chicken breasts.
  • 2 in a large non-stick skillet sprayed with cooking spray, saute chicken 4-5 minutes per side. remove from skillet and keep warm.
  • 3 add lemon juice, mustard and alfredo sauce to skillet, and heat thoroughly.
  • 4 serve sauce over hot, cooked pasta and chicken.

No comments:

Post a Comment