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Sunday, March 15, 2015

Zesty Chicken And Pasta

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast, chopped
  • 1/2 cup kraft calorie-wise italian dressing
  • 2 cups broccoli florets
  • 1 small onion, thinly sliced
  • 1 large red pepper, chopped
  • 1 tablespoon parsley
  • 450 g pasta, cooked as directed on pkg., drained (approx 16 oz at 2oz per person)
  • 1/4 cup nonfat parmesan cheese

Recipe

  • 1 cook and stir chicken in 1/4 cup of the dressing in large skillet on medium-high heat 4 minute or until no longer pink.
  • 2 add broccoli, onion, red pepper and parsley; cook until tender, stirring occasionally.
  • 3 toss with pasta and remaining 1/4 cup dressing. sprinkle with cheese.

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