Tabbouleh With Chicken And Red Pepper

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1/2 cup bulgur
• 1/2 cup boiling water
• 1 1/2 cups plum tomatoes, diced
• 3/4 cup cooked chicken breast, shredded
• 3/4 cup fresh flat-leaf parsley, minced
• 1/2 cup red bell pepper, finely chopped
• 1/2 cup english cucumber, diced
• 1/4 cup fresh mint, minced
• 1 1/2 tablespoons fresh lemon juice
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper, freshly ground

Recipe

• 1 combine bulgur and 1/2 cup boiling water in a large bowl. cover and let stand 15 minutes or until the bulgur is tender. drain well; return bulgur to bowl. cool.
• 2 add tomato and remaining ingredients; toss well.