Tabule (arabic Salad) - Tabbouleh

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

• Servings: 6
• 1/2 cup fine bulgar wheat (cracked wheat)
• 2 -3 large ripe tomatoes, diced
• 4 bunches of chopped parsley
• 1 bunch of chopped green onion
• 1/2 bunch of chopped fresh mint or 3 tablespoons dried mint
• 1/2 cup olive oil or 1/2 cup vegetable oil
• 3 lemons, juice of
• 1 tablespoon salt
• 1/2 teaspoon black pepper (optional)

Recipe

• 1 soak bulgur (cracked wheat) in water and drain.
• 2 place bulgur in a large bowl and add juice of one lemon to bulgur and mix.
• 3 leave bulgur sitting until water and lemon juice is absorbed (around 45 minutes).
• 4 add all remaining ingredients to bulgur and mix well. add more lemon juice or salt if desired.
• 5 serve over fresh lettuce leaves.